"How Do I Change to Prevent the Unpreventable?" …Can You Really Avoid Parkinson’s with Lifestyle Changes?!?

"How Do I Change to Prevent the Unpreventable?"

Can You Really Avoid Parkinson’s with Lifestyle Changes?

Imagine this: She’s over 70, she’s already lost more than 70 pounds through healthier eating and regular exercise, and then she drops a question that stops you in your tracks:

“What do I need to change so I DON’T get Parkinson’s?”

As a fitness trainer, it’s the kind of question you hope everyone will ask, but how do you respond when you know Parkinson’s isn’t exactly *preventable*? Yet, lifestyle changes can make a world of difference, potentially delaying symptoms and improving overall brain health.

While there’s no guaranteed way to avoid Parkinson’s, research shows that SPECIFIC regular exercise, can improve brain function and delay the progression of certain neurodegenerative diseases.

A SPECIFIC model of diet rich in antioxidants, like fruits and vegetables, combined with healthy lipids and Neuroprotective Brain Healthy elements may also protect brain cells from damage, and potentially postpone the onset of symptoms up to an entire Generation, even for such an Unpreventable illness as Parkinson's.

While we can’t eliminate all risk factors, leading an active, healthy lifestyle does stack the odds in your favor, offering a way to build resilience against many conditions, Parkinson’s included.

So, how can you start making changes today that might help protect your brain tomorrow?

Click the link below to learn more from the new to be released book "got Parkinson's?... are you sure?!?" And learn about the steps you can take to prioritize your brain health and fight back against the unpreventable.

Let what you learn be like an Elevator for your Body, Brain and Nervous system, allowing you to reach *new heights* of thinking, and life itself.

https://www.theagingpro.com/got-parkinsons