Sources & Resources, Bonuses & Bennie’s for “got Parkinson’s?…are You sure?!?”
Welcome to The "Sources & Resources, Bonuses and 'Bennie's" Page where you'll find the links and locations of the researched sites used to write the book, "got Parkinson's? ...are you sure?!?" (Win BiG by Living Today Like You Will have Parkinson's Tomorrow...)
Each chapter, listed below, contains it's own unique list of links that were found to be interesting, fascinating, valuable and even priceless in creating this "first of it's kind" book.
Rather than the traditional approach of annotations and additional pages in a paper book, this living, breathing webpage will give you empowered control to take as much or as little from the process that I went through as the Author, in bringing this thought-changing book to you. This page will grow and adapt as the science surrounding Parkinson's does the same.
Dig-in, and Enjoy... And by the way, thank you for buying my Book!
"Coach-JiM" HaLL
REBOPS for Parkinson's
- Chapter#1 PARKINSON's-What it is, What it ain’t & Why it shouldn't be Un-der the Radar.
• *What PD is & ain't -
https://www.michaeljfox.org/parkinsons-101
• *What PD is & ain't
symptoms are "not supposed to be normal".
https://www.medicalnewstoday.com/articles/320637#symptoms
• *What PD is & ain't
https://pubmed.ncbi.nlm.nih.gov/30584159/#:~:text=For%20most%20of%20human%20history,focused%20planning%2C%20and%20novel%20approaches.
• *What PD is & ain't
List of Diseases mimicking or similar to PD:
https://www.baptisthealth.com/blog/family-health/what-can-mimic-parkinson-s-disease
• *What PD is and ain't
By the time Parkinson’s is diagnosed, most people have lost an estimated 60 to 80 percent of their dopamine-producing cells in the substantia nigra.)*
https://www.ninds.nih.gov/current-research/focus-disorders/parkinsons-disease-research/parkinsons-disease-challenges-progress-and-promise
• *What PD is & ain't
https://www.medicalnewstoday.com/articles/320637#symptoms
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- Chapter#2 It's Un-Predictable (I bet you didn't see THAT coming)
• *Un-Predictable
https://en.wikipedia.org/wiki/Methods_of_divination
• *Un-Predictable
https://www.parkinson.org/understanding-parkinsons/causes/genetics#:~:text=We%20do%20not%20know%20exactly,Parkinson%27s%20and%20others%20do%20not
• *Un-Predictable https://www.michaeljfox.org/grant/predicting-risk-parkinsons-disease-mathematical-formula
• *Un-Predictable
https://www.parkinson.org/understanding-parkinsons/causes/genetics#:~:text=We%20do%20not%20know%20exactly,Parkinson%27s%20and%20others%20do%20not
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- Chapter#3 It's Un-Preventable (You should Run, but you can't Hide)
• *Un-Preventable
Parkinson's.
https://www.mlive.com/news/grand-rapids/2010/05/tour_de_france_bicyclist_davis.html
• *Un-Preventable
https://www.mirror.co.uk/news/world-news/muhammad-alis-final-hours-daughters-8116602
• *Un-Preventable
https://en.wikipedia.org/wiki/Roger_Bannister)*
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. . . . .
- Chapter#4 It's Un-Curable (Can you "Knock-out Parkinson’s” or just throw in the towel)
• *Un-Curable:
Understanding why Neuro Diseases are currently Un-Curable:
https://my.clevelandclinic.org/health/diseases/24976-neurodegenerative-diseases
• *UnCurable
*(Research & Reference the Wealth of King David)
*(&ThePD of KingDavid)
• *UnCurable
Cure:
https://my.clevelandclinic.org/health/articles/24434-cure
• *UnCurable
*(Work in that the King of Calypso music is also known as King David, and also has Parkinson's... But I di not believe he has a 200Billion Net Worth... jus'sayin')
https://trinidadexpress.com/features/local/king-david-opens-up-about-parkinson-s-diagnosis/article_7bdc94f2-e17c-11ed-ac4d-379d782e544b.html
• *UnCurable
https://www.biblestudy.org/basicart/how-rich-was-king-david.html
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- Chapter#5 It's Un-Believably Valuable (Supplement with Vitamin’s A, D & U)
• *UnBelievablyValuable
Aging and PD as 2 sides of the same coin?!?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844262/
• *UnBelievablyValuable
https://www.foxnews.com/health/california-doctor-reveals-10-big-lies-medical-community-telling-patients
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- Chapter#6 From "WHY" to "HOW“ (When a Wager is a Sure-thing)...(or:What-If,Why-Should&How-To)
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- Chapter#7 Choose Your "Moves": (Size Does Matter!)
• *ChooseNewMoves
CNS-Training: Central Nervous System
• *ChooseNewMoves
https://www.frontiersin.org/news/2018/06/07/neuroscience-leg-exercise-brain-nervous-system-health/
• *ChooseNewMoves
ROM Movements & Examples-
https://carrington.edu/blog/active-range-motion-exercises/
• *ChooseNewMoves
LSVT BiG Prgrm
http://www.bonsecoursphysicaltherapy.com/big-movements-big-improvements-parkinsons-disease-symptoms/
• *ChooseNewMoves ...&... ChooseYourFiT
PWR! Parkinson's
• *ChooseNewMoves ...&... ChooseYourFiT
https://www.pwr4life.org/parkinson-research/
• *ChooseNewMoves ...&... ChooseYourFiT
POWR movements
https://www.powerforparkinsons.org/
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- Chapter#8 Choose Your "Chew": (Masticating to Feed your Brain & Your Guts)
• _ChooseNewChews
*(Note: Nvstg8 Natural Dietary sources if Dopamine (like velvet beans, etc) and cross reference against Ancient Hebrew Diet of King David).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6875167/
• *ChooseNewChews...&...
ChooseYourQuit/StressMgmt
Any other disorders related to the vagus nerve?
_Understanding Vagus Nerve damage/health-
https://www.verywellmind.com/how-stress-affects-the-vagus-nerve-6740155#:~:text=Damage%20to%20the%20vagus%20nerve,the%20damage%20may%20be%20permanent.
-&-
• *ChooseNewChews...&...
ChooseYourQuit/StressMgmt
https://neurologicwellnessinstitute.com/vagus-nerve-stimulation-for-parkinsons-disease/#:~:text=Vagus%20nerve%20stimulation%20has%20also%20been%20shown%20to%20improve%20blood,in%20those%20with%20Parkinson%27s%20disease.
-&-
• *ChooseNewChews...&...
ChooseYourQuit/StressMgmt
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
• *ChooseNewChews
"Experiencing a Longer Life and Enjoying it More, Intellectually, is as Easy as Keeping Greece and Italy on your MIND."
- A 2021 study analyzing the eating patterns of more than 21,000 participants found that people closely following the Mediterranean-style pattern had a significantly lower risk of sudden cardiac death.
https://pubmed.ncbi.nlm.nih.gov/34189926/
• *ChooseNewChews
"By Changing how You Feed your Gut, you might need a New MIND to help protect your Aging Brain."
- The MIND diet is associated with better cognitive functioning independently of common brain pathology, suggesting that the MIND diet may contribute to cognitive resilience in the elderly.
https://pubmed.ncbi.nlm.nih.gov/34334393/
• *ChooseNewChews
https://my.clevelandclinic.org/health/treatments/23390-vagotomy
• *ChooseNewChews
Vagus Nerve!)
https://pubmed.ncbi.nlm.nih.gov/15505970/)
• *ChooseNewChews
MIND Diet Meal Plan "+"
https://www.healthline.com/nutrition/mind-diet#TOC_TITLE_HDR_8
• *Choose New Chew's
https://health.clevelandclinic.org/the-best-diet-for-parkinsons-disease
• *ChooseNewChews
_QuickTipsHow2Eat4PD-
https://health.clevelandclinic.org/the-best-diet-for-parkinsons-disease
• *ChooseNewChews
• *ChooseNewChews
https://lepivits.be/en/blog/nutrition/bad-additives-in-food-supplements
• *ChooseNewChews
https://perfectketo.com/food-additives-to-avoid/
• *ChooseNewChews
MIND diet basics
https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/the-mind-diet-224922/
• *ChooseNewChews
MIND diet from WebMD
https://www.webmd.com/alzheimers/what-to-know-about-mind-diet
• *ChooseNewChews (Supplements for the Have-Not-Yet's... Enhancing Dopamine for those NOT on Leva&Carba...)
https://www.qalyco.com/post/unveiling-the-power-of-dopamine-top-supplements-hacks-for-enhancement#:~:text=L%2DTyrosine%2C%20Mucuna%20pruriens%2C,and%20availability%20in%20the%20brain.
• *ChooseNewChews (Supplements for the Have-Not-Yet's... Enhancing Dopamine for those NOT on Leva&Carba...)
https://www.healthline.com/nutrition/dopamine-supplements#TOC_TITLE_HDR_10
• *ChooseNewChews
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
• *ChooseNewChews
https://www.healthpartners.com/blog/food-for-the-brain/
• *ChooseNewChews
https://www.medicalnewstoday.com/articles/324044
• *ChooseNewChews
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
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- Chapter#9 Choose Your "FiT": (The Three "B's"; Balancing, Building & Boxing)
• *Boxing
https://www.livescience.com/benefits-of-boxing
• *Boxing
_Show studies claiming that Boxing best helps ptevent falls, Cycling reduces symptoms and Aerobics/Cardio best ensures blood flow for brain health.
Boxing-
falls per month per participant decreased by 87% !
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043465/
• *Cycling-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557094/
Aerobics/Cardio-
https://www.nature.com/articles/s41531-022-00418-4#:~:text=A%20previous%20study%20has%20shown,In%20addition%2C%20Zoladz%20et%20al.&text=also%20reported%20that%20aerobic%20exercise,effective%20by%20increasing%20BDNF%20levels.
• *ChooseYourFiT
*Building
"Living LONGER is less about LOWERING your weight than it is about LIFTING your weights."
- In adults older than 55, muscle mass was a better predictor of longevity than was weight or body mass index, as posted in the National Institute of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/
• *ChooseYourFiT
Neuroplasticity in Regnerative Therapy for PD...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3690528/
• *ChooseNewMoves ...&... ChooseYourFiT
PWR! Parkinson's
https://www.pwr4life.org/
• *ChooseNewMoves ...&... ChooseYourFiT
https://www.pwr4life.org/parkinson-research/
• *ChooseNewMoves ...&... ChooseYourFiT
POWR movements
https://www.powerforparkinsons.org/
• *ChooseYourFiT (HiiT)
• *ChooseYourFiT
https://medicine.yale.edu/news-article/high-intensity-exercise-can-reverse-neurodegeneration-in-parkinsons-disease/
• *ChooseYourFiT
Exercise and NeuroReWiring-
https://davisphinneyfoundation.org/the-latest-on-neuroplasticity-and-parkinsons/
• *ChooseYourFiT (Balance)
https://youtu.be/D7oZ03jkglY?si=7i5yTSI0vL81Utxp
• *ChooseYourFiT (Balance)
Tai Chi
https://youtu.be/RYzBbo0462s?si=cfupnoHZ_g_622Tp
• *ChooseYourFiT (Balance)
https://youtu.be/9tDoyzL9uwQ?si=BawzfyVNh_yrq6n-
• *Boxing
Change Your FiT
"WhyBoxingCan'tBeBeat"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043465/
• *ChooseYourFiT (Boxing Benefits)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043465/
Cycling-
• *ChooseYourFiTCycling (HiiT)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557094/
Aerobics/Cardio-
• *Choose New FiT
https://www.nature.com/articles/s41531-022-00418-4#:~:text=A%20previous%20study%20has%20shown,In%20addition%2C%20Zoladz%20et%20al.&text=also%20reported%20that%20aerobic%20exercise,effective%20by%20increasing%20BDNF%20levels.
• *Choose New FiT
https://www.health.harvard.edu/exercise-and-fitness/working-out-your-brain#:~:text=If%20you%20regularly%20walk%2C%20try,your%20body%2C%22%20says%20Dr.
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- Chapter#10 Choose Your "Quit": (When to Throw in the Towel or Go Toe to Toe)
• *ChooseNewChews...&...
ChooseYourQuit/StressMgmt
Any other disorders related to the vagus nerve?
_Understanding Vagus Nerve damage/health-
https://www.verywellmind.com/how-stress-affects-the-vagus-nerve-6740155#:~:text=Damage%20to%20the%20vagus%20nerve,the%20damage%20may%20be%20permanent.
• *ChooseNewChews...&...
ChooseYourQuit/StressMgmt
• *ChooseNewChews...&...
ChooseYourQuit/StressMgmt
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
• *StressMgmt/SerenityPrayer
_Are The Golden Years getting Rained Out or Does Every Cloud have a Silver Lining?!?
https://longtermcarelink.net/articles/facing-the-realities-and-adversities-of-aging.htm
• *ChooseYourQuit/StressMgmt
_Adversity & Aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3578989/
• *StressMgmt
Say 'Yes' More Strategically and Say 'No' More Often
• *StressMgmt
AT (Autogenic Training)
• *StressMgmt
The Power of Saying NO, both in Psych & NeuroScience-
https://insight.openexo.com/the-power-of-saying-no-from-psychology-to-neuroscience/
• *StressMgmt
https://deanofstudents.umich.edu/article/setting-boundaries-when-say-yes-and-when-say-no
• *StressMgmt
https://www.mas.co.nz/hub/how-to-say-no-so-you-can-say-yes/
• *StressMgmt
https://www.choosingtherapy.com/autogenic-training/
• *StressMgmt
https://positivepsychology.com/mindfulness-exercises-techniques-activities/
• *ChooseYourQuit
*StressMgmt
Effects of Stress -
Acute vs Chronic
https://www.washingtonpost.com/wellness/2022/04/26/inner-workings-stress-how-it-affects-your-brain-body/
• *ChooseYourQuit
*StressMgmt
https://autogenic-training-online.com/autogenic-training-exercises
• *ChooseYourQuit
*StressMgmt
Mindfulness.methods-
https://www.ncbi.nlm.nih.gov/books/NBK513300/#:~:text=%5B4%5D%20Structured%20interventions%2C%20such,%2C%20yoga%2Dinspired%20physical%20exercises.
• *ChooseYourQuit
*StressMgmt
Mindfulness & Anti-inflammatory
https://www.sciencedirect.com/science/article/pii/S2949834123000351#:~:text=published%20the%20first%20meta%2Danalysis,relaxation%2C%20exercise%2C%20or%20education.
• *StressMgmt/SerenityPrayer
https://scienceofparkinsons.com/2022/07/05/religion/
• *StressMgmt (Choose your Quit)
Spouse of PWP
https://parkinsonsnewstoday.com/columns/husbands-parkinsons-diagnosis-brings-ever-evolving-feelings/
• *Stress-Mgmt
https://parkinsonsnewstoday.com/columns/parkinsons-management-strategies-understanding-transient-nature/
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- Chapter#11 Round-Up & Rally-Cry (Real Life Examples that’ll make you Really cry)
• *Hope/RallyCries
Nvstg8 Curing the Incurable -
https://awholeheart.com/2023/08/14/cured-of-incurable-diseases/
• *RallyCries/Hope
https://www.parkinsons.org.uk/information-and-support/your-magazine/stories/fast-track-your-life-rob-reflects-4-decades-parkinsons
• *RallyCries/Hope
https://www.parkinsonsresources.org/category/inspirational-stories/#:~:text=I%20chalked%20it%20up%20to,to%20face%20this%20disease%20alone.
• *RallyCries/Hope
https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/parkinsons-disease/patient-stories/steve-story#:~:text=%22I%20couldn%27t%20tell%20anyone,%2C%20as%20long%20as%20possible.%22
• *RallyCry/Is There Hope
Fast Track Rob
https://www.parkinsons.org.uk/information-and-support/your-magazine/stories/fast-track-your-life-rob-reflects-4-decades-parkinsons
• *RallyCries/Hope
30 years with Parkinson's
https://www.parkinsons.org.uk/information-and-support/your-magazine/stories/living-parkinsons-30-years-andrews-story#:~:text=%E2%80%9CI%27ve%20never%20got%20involved,difficult%20bit%20%2D%20keep%20smiling.%E2%80%9D
• *RallyCries/Hope
...&... 4 decades with PD
https://www.parkinsons.org.uk/information-and-support/your-magazine/stories/fast-track-your-life-rob-reflects-4-decades-parkinsons
• *RallyCries/Hope
_Allison 50 yr old fem w/PD
• *RallyCries/Hope
_Young Onset PD @ 21
https://www.parkinson.org/living-with-parkinsons/stories/samantha-fielder
• *RallyCries/Hope
_Brian George
https://www.parkinson.org/living-with-parkinsons/stories/brian-george
• *RallyCries/Hope
*StressMgmt/SerenityPrayer
_Where's God in my Parkinson's?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671825/
• *RallyCries/Hope
*StressMgmt/SerenityPrayer
https://www.churchtimes.co.uk/articles/2022/8-july/news/uk/study-of-parkinson-s-finds-risk-reduced-in-religious-people
. . . . .
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- Chapter#12 So what comes next? ("The Rookies Guide to Aging; how to be your best at something you've never been before.")
• *Postponing
https://www.nytimes.com/2024/04/29/well/mind/super-agers-study.html
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. . . . .
- Bonuses & Benefits
*Bennie's
James Hunt(Rush2013) and Patrick Tambay(Parkinson's)
https://www.formula1.com/en/latest/article/patrick-tambay-on-partying-with-james-hunt-and-his-bond-with-gilles.2VLEHmvPHkbQt29LWPyyiK
• *Bennie's
https://www.ucg.org/the-good-news/the-only-sure-thing
• *Bennie's
https://www.thedailybeast.com/articles/2013/09/26/the-michael-j-fox-show-robin-williams-the-crazy-ones-are-fall-s-best-new-sitcoms
• *Bennie's ...&... IsThereHope
https://rayedwards.com/robin-williams-michael-j-fox-parkinsons-disease-and-me/
• *Bennie's
For Brain & Body-
https://www.piedmont.org/living-real-change/8-ways-to-reduce-chronic-inflammation
• *Bennie's
Mayo Clinic - Autonomic Neuropathy
(https://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/symptoms-causes/syc-20369829)